Oral health is not just about how your smile looks, but how you take care of it! You may often overlook the importance of your oral health, but it is essential for a healthy lifestyle, as well as preventing any future dental related problems. By taking small, but significant, steps to care for the health of your teeth now, you can also prevent the price of costly visits to the dentist later. Take a moment to read up on our suggestions for excellent habits that will save your natural teeth:
1. Don’t go to bed without brushing your teeth!
Brushing at night is essential to ridding your teeth of the germs and plaque that have accumulated during the day. If brushing is neglected, then the damaging bacteria will have a higher chance of causing tooth decay. Always remember to brush your teeth twice a day to keep that bacteria at bay.
2. Tongues out!
Believe it or not, plaque also builds up on your tongue. Therefore, you should always remember to brush that as well. This plaque could cause potential problems, in addition to creating a foul mouth odor, better known as bad breath. This odor can lead to insecurities that can easily be brushed away.
3. Floss, floss, floss
Brushing is essential, but flossing is crucial in ridding your mouth of that pesky bacteria. Flossing should be done once a day (typically at night) to remove the leftover particles of food and bacteria that are permeated between the teeth. Flossing not only gets rid of waste, but it also stimulates your gums and helps reduce inflammation.
4. Use a therapeutic mouthwash
According to the ADA, therapeutic mouthwashes can help reduce plaque, prevent gingivitis, and reduce the speed that tarter develops. An added bonus of incorporating a mouthwash into your daily routine is that it helps remove food particles from your mouth. However, this is NOT a substitute for flossing or brushing.
5. Healthy you, healthy smile
Ready-to-eat foods are convenient and tasty, but perhaps not so much when it comes to your teeth and oral hygiene. Eating fresh, crunchy produce that contains healthy fiber, such as apples and celery, is a better choice when it comes to snacking.
Be sure to incorporate these 5 healthy habits into your daily routine to ensure optimal oral health! Give us a call at Johnson City Office Phone Number 423-283-4555 to learn more about how you can improve your oral hygiene and the benefits that come with it.